Quick FactsPrep Time: 5 minutesCook Time: 4-8 hoursServes: 5 people x 1 cup portionDifficulty: EasyIngredients2 cups rolled oats2 cups milk/alternatives1 cup Greek yogurt2 TBSP honey/maple syrupProtein powder (optional)Flavor 1: Peanut Butter and Banan...
Quick FactsPrep Time: 10 minutesCook Time: 20 minutesServes: 4 people x 8 oz portion, 5 people x 6 oz portionDifficulty: MediumIngredients2 lbs. chicken breast, without skin1 medium onion1 medium bell pepper2 TBSP olive oilSalt and pepper to tasteFajit...
Quick FactsPrep Time: 10 minutesCook Time: 6-8 hoursServes: 4 people x 8 oz portions, 5 people x 6 oz portionDifficulty: EasyIngredients2 lbs. pork loin, shoulder or butt (in the order of leanness)1 TBSP oil½ bottle BBQ sauce (16-18 oz bottle)Pinches o...
Gold Medal Cafe (GMC) was established in 2019 by Rob Skinner, the dietitian, to elevate nutritional support for Olympic athletes in preparation for the Tokyo Olympic Games. Today, we continue that legacy while expanding the concept to serve the broader USA Wrestling community.
✨Gold Medal Cafe✨ Debut! Watch the Women’s Freestyle National Team try their hand at being sushi chefs👩🍳 while learning what it takes to make sure your body is fueled for the sport.
Watch Now, opens in a new tabThe American Sports and Performance Dietitians Association (ASPDA) has published a nutrition guide for women’s wrestling competitors, with USA Wrestling Senior Dietitian Nuwanee Tamaki serving as lead author.The resource is intended to help women’s wre...
COLORADO SPRINGS, Colo. – The United States Olympic & Paralympic Committee today announced its annual award recipients for seven coaches and four support staff members of the year for 2025. The recipients include three winter and four summer coaches, a...
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