Real Woods

2025-26 Team USA Ranking: No. 1 at 65 kg

Years on Team USA: 1 (2025-26) 

Residence: Ann Arbor, Mich.

Hometown: Albuquerque, N.M.

Regional Training Center: Cliff Keen WC

Club: Titan Mercury WC

College: Stanford University, University of Iowa

High School: Lombard, Ill. (Montini Catholic)

Born: Dec. 9, 1999

Height: 5-7

Age-Group World Teams 

2016 U17 Worlds (15th at 54 kg in Greco-Roman)

Career Notes 

• Senior World Team member
• U17 World Team member
• Four-time NCAA All-American

Career Biography

2025: Muhamet Malo Tournament (Albania) bronze medalist… Final X champion…Senior World Team Trials Challenge Tournament champion…Fourth in U.S. Open…

2023: City of Sassari Tournament (Italy) silver medalist

2019: U20 Pan American Championships silver medalist in Guatemala City, Guatemala…

2016: 15^th in U17 World Championships in Greco-Roman in Tbilisi, Georgia…

College: Graduated from Stanford University with a bachelor’s degree in psychology…Attended the University of Iowa…2023 NCAA runner-up at 141 pounds…Four-time NCAA All-American…Five-time NCAA qualifier…Two-time Pac-12 champion…2023 Big Ten champion…Two-time NWCA Scholar All-American…

High School: 2018 graduate of Montini Catholic High School in Lombard, Ill….Four-year letterwinner in wrestling, captained his team as a junior and senior…Three-time state champion and runner-up as a sophomore…Four-time All-Conference and All-State…Team was two-time state champions (2015, 2018)…2016 Cliff Keen Preseason Nationals champion…2017 USAW Preseason Nationals runner-up…

Age-Group Achievements: Third in 2019 UWW Junior Freestyle Nationals… 2017 USA Wrestling Preseason Nationals High School runner-up… 2016 UWW Cadet Nationals champion in Greco-Roman, fourth in freestyle… 2016 USA Wrestling Preseason Nationals High School champion… 2015 USA Wrestling Preseason Nationals High School champion… Fifth in 2014 USA Wrestling Preseason Nationals High School…

Personal: Son of Jennifer and Raymond Woods…Has four siblings, Felicity, Aliyah, Blest and True…