Sunkist Kids National Training Program at WVU to hold open training camp, April 7-13

To: Wrestlers and Coaches From: Zeke Jones Re: Training Camp for Wrestlers in Preparation for US Nationals and University Nationals Sunkist Kids National Training Program at West Virginia University will be conducting a Freestyle training camp April 7-13, 2005 for wrestlers in preparation for the University Nationals and the U.S. Nationals. Wrestlers from all clubs are welcome although space is limited. For more information contact Zeke Jones by email at Zeke.Jones@mail.wvu.edu or phone at 304-293-2300 x 5527. Freestyle Training Camp, April 7-13, 2005 Training Camp Focus: - leg clinch - par terre offense - part terre defense - general conditioning base - leg attack counter offense - New rules strategies and tactics Wednesday, April 6 Check In Hampton Inn 1053 Van Voorhis Rd Morgantown, WV 26507 304 599 1200 Thursday, April 7 9:30 am - Warm Up, Drilling, Technique (Leg Clinch/Edge of Mat), Strength and Conditioning Circuit 3:30 pm - Warm Up, Drilling on Own, 10 x 2 min live - feet, Leg clinch Friday, April 8 9:30 am - Warm Up, Sparring, Technique (Par Terre Offense - Creating Turns, Gut Wrench, Ankle Lace), Run 3:30 pm - Warm Up, Drilling on Own, Live Wrestling (6 x 1 live - par terre, Sumo live - 8 x 15 seconds) Saturday, April 9 9:30 am - Warm Up, Drilling, Live Wrestling (3 matches w/ Leg Clinch) 3:30 pm - Strength and Conditioning Circuit Sunday, April 10 Off Monday, April 11 9:30 am - Warm Up, Sparring (1 match), Live Wrestling (2 matches - 6 min, Handfighting - 4 x 30 sec, Sumo - 4 x 30 sec, 3 way drill - 2 min. 3:30 pm - Drill and Technique on Own Tuesday, April 12 9:30 am - Wrestling on Own, Strength and Conditioning on own or by appointment 3:30 pm - Warm Up, Drilling, Technique (Par Terre Defense - Pre Hold Defense, Ankle Lace, Gut Wrench Wednesday, April 13 9:30 am - 3 Matches 3:30 pm - Travel home