Gold Medal Cafe Recipe: Overnight Oats

Prep Time: 5 minutes

Cook Time: 4-8 hours

Serves: 5 people x 1 cup portion

Difficulty: Easy

2 cups rolled oats

2 cups milk/alternatives

1 cup Greek yogurt

2 TBSP honey/maple syrup

Protein powder (optional)

• 1/3 cup of peanut butter
• 1/3 cup of chocolate chips
• 2 bananas

• 1 cup mixed berry
• 2 TBSP flax/chia seeds

• 1 cup frozen mango
• 1/4 cup coconut flakes

1. In a large container, mix all of the ingredients.

2. Cover the container and place in the refrigerator for 8 hours (minimum 4 hours)

Great breakfast or snack option containing complex carbohydrates to support muscle glycogen replenishment and protein for muscle repair and recovery. Add different “flavors” to switch things up while also adding nutritional value. This time-saving recipe is perfect for busy athletes. Preparing a large batch ahead of time eliminates morning cooking stress for athletes with early training schedules!